Short-term solution to weight loss The Special K Diet is anchored on the premise that fewer calories consumed means more lost weight. I followed everything to the letter save for a single day that I went over calories. Sharethrough Mobile But unfortunately, the diet has not been without its controversy.
They most likely use the lowest grade rice and corn they can buy, and process the living heck out of it before boxing it up and shipping it off.
May be administered by clinicians for medical reasons, such as after a gastric bypass  or to prevent death through starvation from a hunger strike. What do you eat on the Special K Diet? A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal.
The meal bars come in 5 flavors…honey almond, chocolate peanut butter, chocolaty chip, double chocolate, and strawberry. Your other meal should be a healthy, nutritious option of your own choosing. Plus, a lot of people grow tired of eating cereal all day, no matter how great the results are.
Also, what are you eating for your evening meal? Breakfast You can have one bowel of special K cereal with chocolate or strawberry flavor, milk, tea or coffee in your breakfast.
You can still enjoy going out to eat; just use that as your third meal and remember to eat cereal with milk and fruit for the other two meals. Beverly Hills Diet: Does the Special K Diet work or not?
The latter practice in particular has drawn criticism, as drinking significantly more water than recommended levels can cause hyponatremia. Special K diet cannot be called a healthy diet program, it rather comes under category of fad diet plans. Discipline figures into the diet plan since it is up to the dieter whether to continue controlling food portions at night or not.
A diet that involves eating only one food item, or one type of food, for a period of time to achieve a desired weight reduction.
Morning Snack You can have one fruit such as grapefruit, apple etc. Cereals of special K diet are not made up of whole grains and therefore are unable to provide complete nourishment to your body.Is the Special K diet a dud or the best idea of the decade?
Here are the festival-decazeville.com: Jennifer Chait. Does The Special K Diet Really Work? (55%) 4 votes The Special K Diet first came about as a way to move more boxes of cereal off store shelves, but now has created 2,8/5(4).
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Get The Facts. Learn More About This Product Today!3,7/5(1). Special K Diet – Attain Slimmer Waist in Two Weeks. Special K diet is a low calorie diet plan. Best part of the diet is that you don’t need to count.